Barre on the Bridge
Embody Online’s Outdoor Barre Class, conducted on the picturesque Ponte della Musica in the neighborhood of Flaminio, Rome.
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Barre on the Bridge
This in-person fitness session in English offers a dynamic, balanced barre workout designed to strengthen and tone your core, glutes, quadriceps, and arms, concluding with a restorative deep stretch to enhance flexibility and promote relaxation.
Bring your mat, and if you have them, light weights, and a Pilates ball to optimize your experience.
Need a mat and some props? Here are my recs!
Weather Policy: In the event of inclement weather, the class will be rescheduled for the following week, with full reimbursement provided to all participants.
Frequently Asked Questions
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You can sign up through this website, www.embody-online.com/liveclasses, or pay in cash after class.
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Barre on the Bridge costs 15 euro a class.
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We follow a formula- we warm up safely with joint-protecting cardio to get your heart rate up. Then we follow a sequence of strengthening and stretching each muscle group, and then we finish with a cool-down and centering. We move the whole class, AND we enjoy the sun and fresh air!