The 30 Day Reset
Embody Online’s 30 Day Movement Commitment
Beginning Tuesday, September 1, 2026
“Nothing changes until something moves.”
- Albert Einstein
Embody’s 30 Day Reset Includes:
Inspiration.
*A weekly email with mindful moving information and delicious recipes to keep you inspired
*FULL Access to the Embody Class Library! Barre, Yoga, and Grounded &Sculpt! Anytime, anywhere!
Movement.
*3 40-minute LiveStream Classes a week:
1 Balanced Barre
1 Embody Yoga
1 Grounded & Sculpt
* 4 Pre-Recorded classes, which include meditation and movement for every day in September.
This Movement Reset is for YOU.
When?
LiveStream Classes:
Monday/Tuesday/Thursdays LIVESTREAM
6:00 am- 6:40am EST
12:00-12:40 pm CET
*recording delivered within 1 hour
PreRecorded Classes:
Wednesday/Friday/Saturday/Sunday
(Emailed the night before to keep the early morning commitment!)
INVESTMENT
120 Euro
Begin your day with movement, breath, & connection.
Showing up is the hard part. I make it easier.
Each 40-minute class is built around a weekly theme, keeping things fresh as we build strength, flexibility, and ease together — week after week.
Livestream Connection means you're never moving alone.
Me, waiting for you. You, waiting for me. It's less "online class" and more workout buddy — someone in your corner, right when you need them. Think of me as your online personal trainer!
Show up as you are. I'll be here.