About Embody
em·bod·y
/əmˈbädē/ verb 1. to be an expression of or give a tangible or visible form to an idea, quality, or feeling.
Embody Online is an online space for barre and yoga. A space to gather, in your home, so you can tune into your body, reconnect, and work up a good sweat! Together, we shed what no longer serves to make room for what inspires.
Welcome to Embody. I am so glad you are here.
Kate is an experienced educator specializing in yoga, barre, and modern dance, with over 20 years of teaching expertise. Her passion for dance began early, culminating in a B.F.A. in Dance Performance from The University of the Arts in Philadelphia. After university, she embraced yoga, discovering its transformative impact beyond the physical body. In 2005, Kate earned her E-RYT 200 HR Yoga Teacher certification and began instructing adults and children throughout the Philadelphia area.
Kate’s teaching experience spans private studios, gyms, schools, corporate offices, and homes—anywhere movement is possible. In 2018, she expanded her repertoire to include barre classes, appreciating how barre’s strengthening exercises complement yoga, dance, and other physical disciplines. Her background in dance and movement informs her safe, alignment-based vinyasa yoga and barre classes. Kate is committed to fostering a supportive, inclusive environment for all levels.
She currently resides in Rome, Italy, with her family, teaching barre online and vinyasa yoga at John Cabot University.
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. It is your sole responsibility to keep the channel open.”
-Martha Graham