https://www.embody-online.com/recipes daily 0.75 2022-07-12 https://www.embody-online.com/recipes/zucchinipasta monthly 0.5 2022-07-17 https://www.embody-online.com/recipes/grilledeggplants monthly 0.5 2022-07-12 https://www.embody-online.com/recipes/sausage-and-kale-soup monthly 0.5 2022-07-11 https://www.embody-online.com/recipes/winterappleoatmeal monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/5f26ca67ade9983a003229e2/5df855da-9b4a-4f52-b3e0-1ad4df6ada6e/unsplash-image-Q1WgfL0VeQo.jpg Recipes - Winter Apple Oatmeal - Make it stand out Photo credit @aleks_marinkovic https://www.embody-online.com/recipes/category/oatmeal monthly 0.5 https://www.embody-online.com/recipes/category/apples monthly 0.5 https://www.embody-online.com/recipes/category/food monthly 0.5 https://www.embody-online.com/recipes/category/oat+milk monthly 0.5 https://www.embody-online.com/therub daily 0.75 2021-01-03 https://www.embody-online.com/therub/blog-post-title-one-2bexz monthly 0.5 2021-01-03 https://www.embody-online.com/therub/blog-post-title-two-gkfmy monthly 0.5 2020-05-19 https://www.embody-online.com/therub/blog-post-title-three-beyrk monthly 0.5 2020-05-19 https://www.embody-online.com/events-2-1 daily 0.75 2025-09-29 https://www.embody-online.com/events-2-1/event-four-z687w monthly 0.5 2024-12-16 https://www.embody-online.com/events-2-1/event-one-ly7ek monthly 0.5 2025-09-29 https://www.embody-online.com/events-2-1/event-five-tk8xj monthly 0.5 2024-12-16 https://www.embody-online.com/events-2-1/event-three-64he6 monthly 0.5 2024-12-16 https://www.embody-online.com/events-2-1/event-two-gd9sz monthly 0.5 2024-12-16 https://www.embody-online.com/home daily 1.0 2026-02-11 https://www.embody-online.com/about daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5f26ca67ade9983a003229e2/b11731f4-70e8-4298-b09f-207276aa9240/IMG_0315.jpg About Kate - Kate Carr Kate is an experienced educator specializing in yoga, barre, and modern dance, with over 20 years of teaching expertise. Her passion for dance began early, culminating in a B.F.A. in Dance Performance from The University of the Arts in Philadelphia. After university, she embraced yoga, discovering its transformative impact beyond the physical body. In 2005, Kate earned her E-RYT 200 HR Yoga Teacher certification and began instructing adults and children throughout the Philadelphia area. Kate’s teaching experience spans private studios, gyms, schools, corporate offices, and homes—anywhere movement is possible. In 2018, she expanded her repertoire to include barre classes, appreciating how barre’s strengthening exercises complement yoga, dance, and other physical disciplines. Her background in dance and movement informs her safe, alignment-based vinyasa yoga and barre classes. Kate is committed to fostering a supportive, inclusive environment for all levels. She currently resides in Rome, Italy, with her family, teaching barre online and vinyasa yoga at John Cabot University. https://www.embody-online.com/supplies daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f26ca67ade9983a003229e2/1599357427215-817TUO7OK0GA3TBVW23A/conscious-design-eZIE5ZFR7Cs-unsplash.jpg Supplies - United States Barre Resistance Loop Bands Medium Ball Small Ball Resistance Band Light Weights Yoga Jade Yoga Mats (these are my favorite but any will do!) Yoga Blocks Yoga Blankets Yoga Strap Italia Barre Equipment Medium Ball 25 cm Resistance Bands 1 kg weights 2 Kg Weights Loop Resistance Bands Yoga Mat (Inexpensive) Yoga Mat (Premium) Manduka yoga mat Yoga Block Yoga Strap *All classes can be taken without props, however, you may find them useful to your practice. If you want to invest in props, here is a list to get you started! https://www.embody-online.com/classofferings daily 0.75 2026-02-11 https://www.embody-online.com/contact daily 0.75 2026-02-11 https://www.embody-online.com/eyb daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/5f26ca67ade9983a003229e2/1607356768232-OL0NWZKSHEFHBMUHES9O/Photo%2BCredit%253A%2BGinny%2BRose%2BStewart Embody Your Body - Begin your day with movement, breath, & connection. Each class is 45 minutes and is inspired by a weekly theme to keep you engaged as we build strength, flexibility, and ease! Arriving at the mat can be the hard part and our Livestream Connection is designed to make that easier- me, waiting for you, you waiting for me. Your workout buddy! Make a commitment to your body and join a community of thoughtful movers! https://www.embody-online.com/ondemand daily 0.75 2023-09-21 https://www.embody-online.com/liveclasses daily 0.75 2026-02-09 https://www.embody-online.com/roma daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5f26ca67ade9983a003229e2/1083eb58-f92f-4e5d-92f3-3415f44d2dba/IMG_3929.jpg https://www.embody-online.com/store daily 0.75 57871-01-09 https://www.embody-online.com/portfolio-1 daily 0.75 2025-06-06 https://www.embody-online.com/portfolio-1/project-six-6f87e-gc5s8 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://www.embody-online.com/portfolio-1/project-five-748cx-rjkg9 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://www.embody-online.com/portfolio-1/project-four-l3zw3-jah7s monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg https://www.embody-online.com/portfolio-1/project-three-sng7y-97pyc monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://www.embody-online.com/portfolio-1/project-two-ky966-4s452 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://www.embody-online.com/portfolio-1/project-one-f5w4d-36afw monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336759-YACMFJPFHUW1OQZJXUUF/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336169-ER4P81V0HWA3SH81W1QR/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334968-DE82MACUOAUSEZT65M3H/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334245-H430ILXV7TTE8OBGPEW8/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847333502-CVFRP4WIHRB50F56M888/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332741-UB05QWW31DIDXCV1C06L/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One